Teen Swim Training (Ages 13-17)

Teen Swim Training: Developing Skills and Endurance for Young Swimmers

Empower your teen with confidence and advanced swimming skills through our Teen Swim Training course. Designed for swimmers aged 13-17, this program focuses on improving technique, building endurance, and enhancing competitive swimming skills. Whether your teen is preparing for swim team tryouts, looking to refine their strokes, or simply aiming to stay fit, our comprehensive training will help them reach their goals in a supportive and structured environment.

Course Objectives:

To enhance swimming techniques for all four major strokes: freestyle, backstroke, breaststroke, and butterfly.
To build endurance and strength through advanced swimming workouts.
To teach competitive swimming skills, including starts, turns, and finishes.
To promote water safety and encourage lifelong fitness habits.
To provide a positive and motivating environment for teens to improve their swimming abilities.

Course Structure:

Warm-Up (10 minutes): Dynamic stretches and light swimming to prepare the body for training.
Technique Drills (20 minutes): Focused drills to improve stroke mechanics and efficiency.
Endurance Training (20 minutes): Longer swim sets designed to build stamina and strength.
Competitive Skills (20 minutes): Practice starts, turns, and finishes with a focus on speed and accuracy.
Cool-Down and Stretching (10 minutes): Gentle swimming and stretches to aid recovery and prevent injury.

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Who Should Enroll

Teens aged 13-17 who have basic swimming skills and want to improve their technique.
Young swimmers preparing for competitive swimming or school swim teams.
Teens interested in maintaining physical fitness through structured swim training.
Swimmers looking to enhance their water safety skills and overall swimming proficiency.

Help your teen reach their full potential in the pool with our Teen Swim Training course. With a focus on technique, endurance, and competitive skills, this program offers the perfect balance of challenge and support for young swimmers aiming to excel. Join us and watch your teen's swimming skills soar!

Teen Swim Training (Ages 13-17)

Teen Swim Training: Developing Skills and Endurance for Young Swimmers

Who Should Enroll

Booking your swimming course is easy!